Videos

Dr. John McDougall on healthy diet (about 10 minutes):

In the 8 minute video below Dr. Greger discusses why low-carb diets cause disease and wreck havoc on our systems. He gives the overview of the nutrition research of why we should follow a plant-based diet. This video is very informative:


This 5 minute video below explains why we need to look for a sustainable way of eating. One thing Dr. Greger didn't mention is that we need more than fruits and vegetables to be satiated. We also need starch (rice, potatoes, other grains, legumes, etc.). This video is helpful:
Full presentation (1 hour +) of The Starch Solution by Dr. John McDougall: